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The purpose of Keto is to switch the body’s primary fuel source from glucose and carbs to fat and ketones, which places the body in ketosis. It’s made with only 4 ingredients and with no cocoa powder. Add a layer of chocolate to lined muffin tins. Stir the chocolate to combine and ensure the chips have melted. You can snag them on Amazon. Spread over crust. Get our FREE Printable Keto Grocery List here. When adding the melted chocolate, I used an actual measuring spoon. I first noticed a variation of this recipe on Joe Duff’s YouTube page. Click here to purchase yours today! It doesn’t disappoint! Chocolate Peanut Butter Cups are a healthier take on a traditional treat. Taste the mixture repeatedly and add additional sweetener if needed. Microwave the chocolate chips for about 20 seconds. Gently stir in the coconut cream until the chocolate sauce is thick and smooth. Crush 16 cookies; toss with the butter.
Crush remaining cookies; sprinkle over the top. Monkfruit is a natural sweetener with zero carbs. This post contains affiliate links. Taste the chocolate mixture repeatedly and adjust to your preference.
The peanut butter labled “no-stir” typically has additives (many include refined sugar).
Spread over crust. Line a mini muffin pan with about 20 mini cupcake liners; set aside.
Once melted, taste the mixture repeatedly. Peanut butter cookie recipe that is soft, chewy and absolutely perfect! Spoon the PB2 mixture into each of the chocolate lined cupcake liners, creating a second layer.
With the other half of the chocolate sauce, evenly divide between the mini cupcake liners. Add in the Confectioner’s Sweetener and salt. HOW TO MAKE PERFECT CHOCOLATE PEANUT BUTTER COOKIES Make sure that you have enough flour in the dough. Your kids will be thanking you for such a sweet and guilt-free bite. Line a mini-muffin tin with 2 muffin liners each. For those looking for a kid-friendly snack, this is it! For a hard copy, you only pay the shipping and handling. Add in 1 teaspoon of natural peanut butter. If you want really hard cups, freeze them for longer.
Add salt and sweetener and adjust to taste. The sweetener is optional. You can also add a tablespoon of fresh squeezed lemon for a little tang. Place the sugar-free chocolate chips in a microwave-safe bowl with the coconut oil.
Place the bowl in the microwave for 30-60 seconds to melt the chocolate.
Keto CheesecakeKeto Chocolate Chip CookiesKeto Peanut Butter CookiesKeto Avocado BrowniesKeto Cream Cheese Sugar CookiesKeto Lemon BarsKeto Pumpkin Spice Fat BombsKeto Pound Cake. This homemade fat bombs dessert will remind you of Reese’s candy. Easy, Keto Low-Carb Peanut Butter Cups is a quick, sugar-free recipe that only requires 4 ingredients, including Lily’s Chocolate Chips and coconut oil. Press into an ungreased 9-inch square dish; set aside. This information is calculated using MyFitnessPal.com.
As always, calculate your own macros using the macro calculator of your choice. Be sure to grab natural peanut butter with ingredients of peanuts only, and maybe salt. Spread over peanut butter cups. Allow the chocolate sauce to cool and solidify, about 10 minutes. Fold in remaining whipped topping. You can read more about Peanut Butter Health here. Keto is a low-carb diet that focuses on high-fat and moderate protein consumption. Tap the spoon alongside the bowl for accurate measurement and to drain excess chocolate that will spill and make a mess when pouring into the muffin tin. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Your kids will be thanking you for such a sweet and guilt-free bite. This recipe makes the perfect fat bomb because it’s loaded with healthy fats, like coconut oil and peanut butter. They make low-carb gummy bears sweetened with stevia that have 3 grams of sugar per bag.
Home » Keto Recipes » Easy, Keto Low-Carb Peanut Butter Cups, Posted on May 13, 2020 By: Author staysnatched, Categories Dessert / Keto Desserts / Keto Recipes / Low Carb.
For those looking for a kid-friendly snack, this is it! The longer you freeze the cups, the harder the texture. I'm glad you enjoyed them! They can if you are really following strict keto macros. There is nothing quite like a creamy, no-bake layered dessert. For more recipes like this, check out the rest of our PB2 Recipes portfolio. I did the same with the natural peanut butter. Especially when those layers are chocolate and peanut butter, just like this Chocolate Peanut Butter No-Bake Dessert Recipe, Total Time: Refreeze any leftover cups in sealable plastic bags.
You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Natural peanut butter is oily. If you get tired of your Meal Prep Meals by Day 2 our. At 60 minutes, the cups are firm, but aren’t super solid. For Keto Peanut Butter Cups: use Lily’s chocolate chips or any keto-approved chocolate and replace the honey with keto powdered sweetener of choice. Remove from the freezer and add a layer of peanut butter and then another layer of chocolate.
Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, keto chocolate fat bombs, keto fat bombs, keto peanut butter cups, (optional) Use Discount Code STAYSNATCHED for savings, the ingredients should say peanuts (and maybe salt). Combine the coconut oil and chocolate chips in a medium bowl. https://www.lilyinkitchen.com/chocolate-peanut-butter-no-bake-dessert/, 1 carton (16 ounces) frozen whipped topping, thawed, divided, 15-20 miniature peanut butter cups, chopped. You can use Discount Code STAYSNATCHED for savings. The mixture will make 12 peanut butter cups, but you will use 2 liners for each of the 12 cups. Freeze for 15 minutes.
Growing up I have never really been a huge desserts or candy fan.
Fold in half of the whipped topping. Do you struggle with staying consistent at meal prepping? How to Make Homemade Yogurt in an Instant Pot, Meal Prep Guide: How to Meal Prep Like a Boss. Fat bombs usually combine things like coconut oil, nuts, butter, seeds, etc. Pour 1/2 tablespoon of chocolate into each of the muffin cups. People who suffer from inflammation may need to monitor their intake.
The chocolate chips used in the recipe have a very dark chocolate taste which can taste bitter for some. Macros assume and estimate 8 servings of Lily’s Chocolate Chips.
I added Confectioner’s sweetener to the recipe, but it is totally optional. In a large bowl, beat the cream cheese, peanut butter and 1 cup confectioners’ sugar until smooth. Our recipe is packed with protein, making it the perfect treat after a long workout. Ingredients: 1 cup of Original PB2 If you use granular you may be able to taste the textured crystals. Remove from the freezer. In a large bowl, beat the cream cheese, peanut butter and 1 cup confectioners’ sugar until smooth. However, I have found that I love Smart Sweets. The chocolate chips have more of a dark chocolate taste, so sweetener may be preferred for some.
Fold in half of the whipped topping. As an Amazon Associate I earn from qualifying purchases. This homemade fat bombs dessert will remind you of Reese's candy. Absolutely. Top each with another 1/2 tablespoon of chocolate. Once the body is in ketosis, it will begin to burn fat instead of carbohydrates. Crush 16 cookies; toss with the butter. You're welcome. The Confectioner’s Sweetener has zero net carbs after subtracting sugar alcohols. These fat bombs will help boost your fat consumption. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST.
It's also dairy-free and vegan, sure to be a family favorite! Microwave for 30-45 seconds to melt the chocolate. Sprinkle with chopped peanut butter cups.
The Keto Essential Cookbook is available NOW for FREE! These are delicious. As an Amazon Associate I earn from qualifying purchases. I find the best results by making my own treats. Thanks!
You can use any nut butter in this recipe.
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This no-bake recipe won’t disappoint. I made a few modifications to switch up the flavor and sweetness. Have you checked out our Pinterest page yet? I added Confectioner’s sweetener to the recipe, but it is totally optional. Chocolate Peanut Butter Cups. Energy is provided through fat that is consumed, thus the idea of a fat bomb.