Thanks for letting me know it was missing.
I used Dynamix ISO100 brand protein powder, fudge brownie flavor. What do you think about these no-bake keto fat bombs? Approximately how many carbs are in them? Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. I doubled it and did half milk and half semi sweet chocolate and no coconut because I’m not a fan. I started with 2/3c powder added to the peanut butter and just kept adding as needed. I’m making them today and trying espresso chips. Form small balls out of the dough. great but my chocolate chips were already sweetened so the honey made it too sweet.
Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. These are great to make on your meal prep day (along with some snacks in a jar and a veggie box) and keep in the fridge. So, you can definitely afford to treat yourself to one fat bomb, maybe even two, if you’ve been extra good on your diet. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). Hooray for making it your own! FLAVORED PROTEIN POWDER: Use any flavored protein powder you have that would taste great with peanut butter. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more!
with her no-fuss approach to cooking. My favorite brand is Isopure which has zero carbs. My first time making these, and they were gone within less than 24 hours… highly recommend this recipe! Each fat bomb contains only 104 calories. Since powdered milk contains a lot of sugar, I swapped it with whey isolate protein powder. This blog is supported by readers purchasing featured products. I want healthy meals that feed my family well, and then I want to get back to my (messy) life.
Then you can pull them out when you need a little something sweet or when the kids get home from school. Hey, my name is Karo! They're vegan, low carb, easy to make, and sweet! Her recipes are featured in newsstand publications and on sites all over the internet. Today I’m sharing an easy low carb snack recipe that is completely sugar-free – peanut butter balls.
DIFFERENT NUT AND SEED BUTTERS: Depending on the consistency of alternate nut butters, more or less protein powder may be needed to get a less sticky dough-like consistency. To make the low carb peanut butter balls, I simply mixed peanut butter and plain whey isolate protein powder (I like Isopure Zero Carb) together and sweetened to taste with Stevia glycerite. It has only 1 gram of net carbs per tablespoon. Store in an airtight container in the fridge for up to 2 weeks or in the freezer much longer. Yes, you can!
I will definitely be making these again . Then when you want a few, pull them out of the fridge, thaw on the counter and sink your teeth into them. They are so delicious and easy to make which is always a plus considering I (age 11) can’t make anything without messing it up but somehow I was able to pull these off. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Mix all the ingredients as well as you can.
I love this recipe! My kids love popping a couple of these as an after school snack. -Kim. Required fields are marked *, Rate this recipe These 3-ingredient no-bake keto peanut butter balls are just the fat bomb you need on a low carb diet. The protein powder does give them a “crystalline” texture. Add powdered sugar, a little at a time using an electric mixer, whip the powdered sweetener into the peanut butter until mixture is thick enough to roll, but not dry and crumbly. The original 70’s recipe needed some updating for my low carb lifestyle. That’s where these little balls of deliciousness come in! These no-bake peanut butter chocolate chip oatmeal energy balls are so easy to make, are packed with nutritious goodness, and satisfy your sweet tooth without guilt! They are soft so keep them in the refrigerator. Some of our most popular keto dessert recipes are keto no bake versions. Sometimes it just needs a little more of the wet ingredients to hold together well. You would be trading fiber carbs for protein. But, you can buy any sugar free chocolate. Terms and Privacy It has only 1 gram of net carbs per tablespoon. View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Desserts, Snacks Tagged With: No Bake, Under 30 Minutes.
Thanks for letting me know it was missing.